Ok, tonight is weigh in night and ......drum roll please.
I am down another 5.2 pounds.
Now I admit I was not feeling well for 3 1/2 days this week, but I will take the loss.
The goal for next week is to maintain the loss, and possibly add to it.
I will track everything I eat this week, and just maybe add a small tiny bit of exercise.
Now I never thought I would be excited, but I lost an eating point tonight.
It is all based on age, weight, and job type. I am glad to have 1 less to use.
My ultimate goal is to have about 1/3 less than I do now.